Sobriety Coaching

One-on-one support to help you quit or cut back on drinking — without judgment, shame, or pressure

sobriety coach sitting on bench

If You’ve Tried to Quit Before, You Know It’s Not Easy!

Maybe you’ve promised yourself you’d slow down or stop, but the habit keeps creeping back in. You’ve tried to manage it alone — maybe you’ve had a few good weeks — but then stress, social events, or cravings pull you back.

You might be feeling:

  • Frustrated that you can’t “just stop”

  • Ashamed that alcohol has this much control

  • Tired of waking up feeling anxious, sluggish, or guilty

It’s not about willpower. It’s about having the right tools, support, and plan to create lasting change.

man trying to get sober

Without a New Plan, Old Habits Win

Without consistent support and a proven strategy, it’s easy to slip back into old drinking patterns. Weeks turn into months, and before you know it, another year has passed and your still feeling stuck.

Alcohol can quietly steal from your:

  • Relationships — being fully present with the people you love

  • Health — energy, sleep, and long-term well-being

  • Confidence — trusting yourself to follow through

You don’t have to stay in this cycle. The sooner you start, the sooner you reclaim the life you want.

A Coach Who Walks Beside You — Every Step of the Way

Sobriety coaching is one-on-one, private support focused entirely on your unique needs and goals. There’s no one-size-fits-all plan — we’ll build a personalized path that works for your life.

The journey we will take together is rooted in the IronMind mentality - one that reflects my own experience, strategic insight, and my commitment to helping my clients reclaim their strength with dignity.

You’ll get:

  • Clear, practical strategies to reduce or quit drinking

  • Weekly accountability so you stay on track

  • Tools to manage cravings and triggers

  • Encouragement without judgment

It’s about helping you build the life you want — with the clarity, energy, and freedom that sobriety brings.

sobriety coach standing for picture

FAQ’s

  • Start by scheduling a quick and confidential call with me. We’ll explore your challenges. I can share my philosophy with you. From there we can see if there is a good fit.

  • I offer discreet, culturally sensitive coaching tailored for high-performing individuals. Unlike traditional models, our approach is rooted in the IronMind Mentality—a mindset forged in surrender and built through discipline. We combine lived experience, strategic insight, and emotional intelligence to help you reclaim clarity and rebuild resilience.

  • The IronMind Mentality is a framework developed by Ken Stoddart, rooted in his personal recovery journey. It teaches you how to live from your deepest reserves of mental strength—transforming pain into fuel, and discipline into freedom. It’s not about perfection. It’s about survival with purpose.