Crossing the IronMan Arizona finish line. A physical and mental challenge equivalent of battling our hardest fears.

“And through it all... alcohol remained. Not as a solution anymore, but as a crutch. A whisper in the night that promised relief but delivered isolation.” Ken

“While others chased college freedoms, I chased control. The routine, the uniform, the expectations—they didn’t just shape me. They saved me.”

“When we hear "sharpening," we might immediately think of encouragement or support. And while those are vital, true sharpening often involves more than just good vibes. Think about that blacksmith's process: it's not always gentle. It can be a little abrasive, creating friction and sparks.”

In my toughest moments—grief, addiction, shame, loss—I discovered something no boardroom, no Ironman, no bank account ever taught me: asking for help is strength in its purest form.