Confidential Text Line: 904-952-0972
Sharp Minds
Iron Will
High-Performance Coaching for High-Stakes Men.
Burned out, overwhelmed, or battling vices behind closed doors?
It's time to forge unbreakable mental strength and take back control of your life and legacy
Exclusive 1:1 Coaching for Executives & Leaders
Executives in Crisis
Discreet. Strategic. Transformative.
Discreet
Your transformation happens in confidence. No exposure, no performance. Just results.
Strategic
This isn't therapy. It's tactical reinvention for people who think in frameworks.
Lived
Guided by someone who's been through it—not just studied it. Experience matters.
What Others Are Saying
Are You This Man?
You’re successful on the outside – and secretly struggling on the inside.
You’re at the top of your career, but one habit is dragging you down.
Stress and anger are your constant companions.
You feel alone with the pressure.
You’re living a double life.
Sound like you? You’re not broken or weak. You’re a high-achieving man who’s shouldering more than one man alone can handle. And you do have a choice: continue down this path… or forge a new one
The Moment Everything Changes
Enough is enough. Even the strongest steel needs sharpening when it’s worn down. It might feel like you’re at a breaking point – but this moment can be the beginning of your greatest comeback. Every leader who seeks help reaches a turning point where they decide: “I won’t live like this anymore.”
If you’re reading this, you’re closer than ever to that decision. And I’m here to tell you: it can get better. No matter how deep the rut or how heavy the load, there is a way out and up. Imagine relief instead of stress, pride instead of shame, freedom instead of addiction.
You’ve carried the weight alone long enough. Let’s lighten the load and get you back to the man you’re meant to be.
Meet Your Coach: Ken
I believe real change happens when compassion meets accountability. My coaching style is warm, direct, and deeply practical. I don't just listen—I help you set clear goals, build sustainable habits, and actually follow through.
Guiding people through grief, loss, and recovery isn't just what I do—it's my mission. And I've helped clients around the world navigate transitions that once felt impossible.
My work is about giving you the tools, clarity, and encouragement to create a life you're proud of—one intentional step at a time.
What I Bring:
I’ve stood in the fire with leaders, families, and individuals at their breaking point
Decades of lived experience in grief, recovery, and resilience
Specialized support for addiction recovery and major life transitions
Trained public speaker on growth and transformation
Virtual coaching for clients worldwide
The Iron Mind Method – How We Forge Change
High-performance men don’t need “motivation” – you need a game plan and a partner in execution. The Iron Mind Method is a structured 1:1 coaching program tailored for intense lives like yours. Here’s how it works:
Deep Dive & Diagnostic
“The Iron Audit”
First, we map out exactly where you are. We’ll dissect your life – career, habits, health, relationships – with brutal honesty. What are the sticking points? Where are you leaking energy or control? This is where we lay all the cards on the table, confidentially and without judgment. (Many clients say this initial session alone is more candid than years of surface-level therapy.)
Custom Game Plan
“Forge Plan”
Next, I design a coaching plan 100% bespoke to you. No generic advice here. Are mornings chaos due to hangovers? We’ll craft an evening and morning routine that reclaims your clarity. Struggling with anger at work? We’ll implement techniques to pivot from trigger to focused in seconds. This plan includes weekly goals, new habits to implement, and even scripts for tough conversations you’ve been avoiding.
1:1 Coaching Sessions
We meet (via secure video or phone) once a week for 60 minutes. In these sessions, we tackle your most pressing challenges head-on. Had a relapse or a bad week? We’ll break it down and extract the lesson, so you keep moving forward. Major presentation or decision looming? We’ll strategize it and mentally rehearse. Each session refines your mindset and skills – turning insights into action. Expect to leave each call with crystal-clear actions and a sense of relief that you’re no longer fighting alone.
Real-Time Accountability & Support
Change doesn’t only happen on Tuesdays at 5pm. That’s why I’m in your corner between sessions too. Need quick support? Shoot me a message when you’re feeling the urge to drink, or before that critical meeting when anxiety hits. I’ll remind you of your “why,” give you a grounding exercise, or call you out if needed. I’m your wingman in this process (and I’ve got a zero-BS policy – I will hold you to your commitments). Clients often say this level of support is game-changing compared to any other coaching or program they’ve tried.
Iterate, Celebrate, Elevate
As you progress, we continuously refine the plan. We’ll celebrate wins – because you will have them (first 30 days sober, re-gained the trust of your spouse, crushed a quarter without burnout – those deserve recognition). And for each new goal, we set the bar higher. By the end of our initial 90 days, you’ll have not only achieved specific breakthroughs, but you’ll also have a sustainable “operating system” for your life – your Iron Mind – that keeps you growing long after our work. Many clients choose to continue with quarterly tune-ups or annual intensives to keep their edge sharp.
Why It Works: The Iron Mind Method combines executive strategy + personal mastery. We tackle both surface-level performance (time management, leadership skills) and the root causes (the emotional triggers, the beliefs fueling your habits). Think of it as training for a marathon while also treating an injury: we strengthen you for the long run while healing what’s hobbling you. You get someone who understands the pressure of your role and the psychology of your struggles. That’s a rare combo.
No templates, no cookie-cutter worksheets – just a custom roadmap and a veteran coach to walk it with you.
Ready to get started? Every journey begins with a single step. In this case, clicking below:
Results You Can Expect
Imagine this – 6 months from now:
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The 5 PM whiskey or secret binge is no longer calling the shots. You’ve built healthier outlets and routines that give you real energy. Waking up guilt-free feels damn good.
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No more white-knuckling through 14-hour days. You’ve learned to work smarter, delegate better, and actually enjoy your off-hours. You hit your targets at work and hit the pillow at night with peace of mind.
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Remember when chaos at work made you snap or panic? Now, you’re the calmest guy in the room in a crisis. Decisions come easily because your mind is clear. Your team notices your composure – and they’re inspired by it.
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The wife that was ready to walk out has her husband back. You’re present at dinner, not lost in your phone or temper. Your kids see you smiling again. Or if you’re single, you’ve rebuilt friendships and a support system; you’re no longer isolating yourself. The people around you can’t help but admire the changes.
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That means you’ve developed the one superpower every executive dreams of: self-mastery. Stressful situation arises – you respond with intention, not impulse. Temptation knocks – you nod and send it away because you’ve got bigger plans. You feel grounded, confident, and in control of your destiny. This mental toughness and clarity radiates into everything you do – from board meetings to workouts to family time.
Sound like a fantasy? It isn’t. It’s the true story of many men I’ve coached – and it can be yours too. These aren’t vague promises; they’re the kinds of tangible transformations that happen when you commit to this work. If you’re ready to reap these results, I’m ready to help you get them.
Is Iron Mind Right For You?
This coaching is NOT for everyone – and that’s by design. I’m selective in who I work with to ensure massive success for those I do. Here’s how to know if we’re a fit:
✅ This is for you if you’re a driven, successful man who’s had enough of the status quo. You’re 100% committed to change – willing to put in the work, face uncomfortable truths, and invest in yourself. You’re hungry to perform at your best without sacrificing your health or relationships to do it.
✅ It’s for you if you’re an executive, entrepreneur, or leader under pressure and you want help turning that pressure into growth. You’re coachable – meaning you don’t just want to vent, you want to take action on feedback.
✅ It’s for you if you value authenticity and directness. I’m not your guru on a pedestal; I’m your partner in the trenches. If you’re looking for someone to challenge you, support you, and celebrate with you as you hit new milestones, you’re in the right place.
❌ Not for you if you’re looking for a magic pill or a quick-fix “hack.” Changing your life takes time and effort – if you’re not willing to dedicate at least an hour a week and daily practice to this, coaching isn’t going to help.
❌ Not for you if you want to be coddled. I’m compassionate, but I won’t hold back when you need a push or a reality check. If honest feedback scares you more than staying stuck, this isn’t the program for you.
❌ Not for you if you aren’t willing to be accountable. I’ll show up 110% for you, and I expect you to show up for yourself. If you consistently make excuses or blame others for your situation, we won’t get results – and results are a must.
❌ Finally – not for you if you need medical or psychological treatment first. I’m a coach, not a therapist or rehab. If you’re in the throes of severe addiction or mental health crisis, get appropriate help; I’ll be here when you’re stable and ready to supercharge your comeback.
Ready to Forge Your Iron Mind?
You’ve achieved a lot in life – now imagine what you could do if you were operating at 100% of your potential, without the chains of stress or addiction holding you back.
It all starts with one decision, right now:
Do you stay where you are, or do you step forward and claim the life you truly want?
If you’re ready to step forward, I invite you to a free, confidential consultation. No salesy gimmicks – just an honest conversation between two professionals about what’s really going on and how to change it.
Spaces are limited – I work with only a handful of clients at a time to ensure you get my full focus. So if this is speaking to you, don’t wait.
FAQ’s
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I’ve walked through addiction, grief, reinvention and the quiet battles that no one sees. I don’t coach from the text book, I coach from the trenches. I help you turn pain into power, and vulnerability into victory.
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I'm based in Jacksonville, Florida—but IronMind coaching is designed for high-achievers wherever they are. Sessions are available virtually, with flexible scheduling to accommodate off-hours, international clients, and urgent needs. Whether you're in a boardroom, a recovery journey, or a moment of reinvention, I'm within reach.
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Absolutely. IronMind coaching is available virtually—designed to meet high-achievers wherever they are, whenever they need it. I offer flexible, discreet support across time zones and schedules.
If you're looking for structure, strategy, or a breakthrough moment, we don’t need to be in the same room to make it happen.